When it comes to self-defense, the most important thing is to be able to use basic techniques effectively. Basic techniques refer to a set of simple and efficient movements that can be used to defend against an attacker. These techniques are easy to learn and execute, but they require practice and repetition to become effective.
One of the most important basic techniques is the strike. Strikes can be used to incapacitate an attacker by targeting vulnerable areas such as the eyes, nose, throat, and solar plexus. It's important to practice proper form and to focus on accuracy and power when striking.
Another important technique is the block. Blocking is used to deflect an attacker's strikes, creating an opening for a counterattack. It's important to practice different blocking techniques for different types of strikes and to always be aware of your surroundings in order to anticipate an attack.
Another technique is the disarmament. Disarming an attacker can be accomplished by using their own momentum against them, or by using leverage to force them to release their weapon. Disarming is a high-risk technique, and it requires good judgement and a clear understanding of the principles of leverage and balance.
The fourth basic technique is the joint lock. Joint locks are used to immobilize an attacker by applying pressure to a joint. Joint locks can be applied to various joints such as the wrist, elbow, shoulder, knee, and ankle, and they are especially useful when the attacker is bigger or stronger than you.
The fifth technique is the take-down. Take-downs are used to take an attacker off their feet and put them on the ground, where you can control and immobilize them. Takedowns can be performed using various techniques such as trips, sweeps or throws, and they require good balance and coordination.
It's important to remember that self-defense is a dynamic and unpredictable situation, and it's important to be able to adapt to different scenarios. That's why it's important to practice different techniques and scenarios and to train with different partners. Additionally, self-defense training should also include awareness and de-escalation techniques, to learn how to avoid, prevent or defuse a violent situation before it escalates.
Using basic techniques effectively is crucial for self-defense. Basic techniques include strikes, blocks, disarmament, joint locks, and take-downs. It's important to practice proper form, focus on accuracy and power, and to adapt to different scenarios. Training with different partners and practicing different techniques and scenarios are essential to become proficient in self-defense. Remember to always seek guidance from a professional and to be aware of laws and regulations.