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The best martial arts for women – our top picks
Not all martial arts work well for everyone. That is why we have listed the best self-defense martial arts for women that we believe are beneficial and more effective for self-defense. They are:
Judo
Judo is a form of martial arts that focuses on grappling and throws. It is a practical choice for women’s self-defense because you can destabilize your opponent at close-quarters, which is most likely when an assailant attacks you, let’s say, on the streets. Women often face assault at close distances where the attacker can quickly make his move and the victim will not have time to get ready to defend themselves.
When executed correctly, judo can help women put their larger assailant on the ground and quickly move away. For example, if your assailant would throw you on the ground from a bear-hug position and you have trained and practiced well, your judo skills can quickly flip the situation and put your opponent on the ground.
Take note that judo is also more effective in close encounters, which is also dangerous. But when done properly, you can put them on the ground and quickly get away.
MMA
If you prefer a more modern and mixed approach for self-defense, then MMA is the martial art you should learn. Want to know how to put your opponent down through grappling, striking, etc.? Then learning the fundamentals of MMA will teach you many forms of attacks. Since it’s the jack-of-all-trades in self-defense, you can prepare yourself from almost all kinds of combat situations, making it an effective technique to defend yourself anytime.
Karate
Known as one of the most popular self-defense techniques in the world, karate mainly focuses on strong strikes through the arms and legs. You will learn the skills used to strike a part of your opponent’s body with focus and impact to inflict damage. Practicing well on the techniques such as striking, kicking, and defensive blocking using your arms and legs will make you prepared for any combat situations.
Muay Thai or Kickboxing
Muay Thai, although more popular as a sports martial art, can also be an effective self-defense for women.You’ll learn short and long range kicks, strikes, clinch fighting, and many other techniques that involve the limbs to violently disable your attacker.
The only disadvantage for this self-defense is that it requires physical strength. In reality, your assailant (usually a man) would be stronger and larger than you which may render the techniques less effective if you’re not strong enough to put your opponent down.
Jiu-Jitsu
Want to learn how to effectively overcome a larger opponent using grappling techniques? Then Jiu-Jitsu might be the best for you. What makes this martial art an effective self-defense for women is that you can easily take your assailant down, no matter what size, using different techniques.
However, Jiu-Jitsu requires you to have a close encounter with your assailant which could be dangerous. It’s always best to keep as much distance as possible between you and your assailant. But, Jiu-Jitsu can be a good last resort.
Krav Maga
Another popular self-defense martial art used by the Israeli military for combat is Krav Maga. It prepares you for violent and life-threatening encounters, which is why this technique is used by the military as a survival skill in a warzone.
What makes Krav Maga different from other traditional martial arts is that it can use tricks and illegal moves to subdue your enemy such as throat-strikes, groin-strikes, eye-pokes, and many more. This is why it’s street-effective because the self-defense technique is designed for potentially dangerous situations. It may not be an effective skill to put down an opponent which is well-trained in MMA who has deeper knowledge in self-defense but will definitely save you from a typical assailant who would do anything to hurt you.
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